The Posture Workbook Free yourself from back, neck and shoulder pain with the Alexander Technique Purchase Options eBook Available $17.95 Print Book| Product Details US Nov 2012 / Europe Nov 2012 ISBN 790, 160 Pages, 230 x 185mm/7 x 9 Description • DO you suffer from back or muscle pain? • DOES the pain interfere with your life? • DID you know poor posture is at the root of the majority of these problems? Poor posture can interfere with your mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders. It can affect your sense of wellbeing. Download Ebook: the alexander technique manual in PDF Format. Also available for mobile reader. ![]() ![]() IS there anything you can do to help yourself? With the help of this book the answer is a resounding – YES! Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. The Posture Workbook illustrates 5 key exercises to improve posture, awareness, flexibility and mobility. These ’5-A-Day’ exercises will teach you how to move more freely and easily and show you how to live your life free from postural pain. Carolyn is the founder and Head of Training at the Brighton Alexander Technique College, UK and a national advisor on clinical trials on back pain. Her first book, Body, Breath and Being – a new guide to the Alexander Technique is a great critical and commercial success. Video Introduction Extract. This is a terrific book. It introduces the reader to the concepts and principles of the Alexander Technique in a friendly and interesting way, answering virtually all the questions of the inevitably puzzled new Alexander student. I am happy to recommend it to all of my students, and also to those who are curious and considering lessons in the technique. Thank you Carolyn Nicholls! Ellen Bierhorst, AT Teacher One of the UK's leading Alexander teachers, Carolyn Nicholls has just written a brilliant book on the Technique: The Posture Workbook (£14.99, D&B Publishing).
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